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Review Article | DOI: https://doi.org/10.31579/2690-1919/404
1Department of Eastern Medicine, Government College University Faisalabad-Pakistan
2Department of Biomedical Engineering, Riphah International University Islamabad, Pakistan
3Department of Eastern Medicine and Surgery, Faculty of Natural Science, University of Sindh, Jamshoroo, Pakistan
4Department of Eastern Medicine, Islamia University Bahawalpur, Bahawalpur, Pakistan
5Qarshi Health Shops, Qarshi University Lahore, Pakistan
6Department of Eastern Medicine, Jinnah University for Women, Karachi, Pakistan
7Department of Microbiology, Jinnah University for Women, Karachi, Pakistan
8Faculty of Medical Sciences, Government College University Faisalabad-Pakistan
9DISAE Research Group. University of La Laguna. Spain
10Department of Molecular Biology and Genetics, Faculty of Science and Art, Bingol University, Bingol, 1200, Türkiye
11Department of Psychiatry, Patton State Hospital, USA
12Dushtha Shasthya Kendra, Dhaka, Bangladesh, 2 Department of Anthropology, Shahjalal University of Science and Technology, Sylhet, Bangladesh
13GEOMAR Center for Marine Biotechnology (GEOMAR BIOTECH), Research Unit of Marine Natural Products Chemistry, GEOMAR Helmholtz Center for Ocean Research Kiel, WischhofstraBe 1-3, 24148 Kiel, Germany
14University College of Conventional Medicine, The Islamia University of Bahawapur, Bahawalpur, Pakistan Department of Chemical Engineering, Faculty of Industrial Technology, University Pembangunan Nasional Veteran, Yogyakarta, Indonesia
15Nust University, Islamabad
*Corresponding Author: Muhammad Akram, Department of Eastern Medicine, Government College University Faisalabad-Pakistan.
Citation: Muhammad Akram, Janeeta Yasmeen, Zarqa Iqbal, Muhamnmad Ishaque, Raeesa Noor,, et al, (2024), Coffee Shortens Reaction Times and Enhances Performance in Taekwondo Simulations, J Clinical Research and Reports, 17(3); DOI:10.31579/2690-1919/404
Copyright: © 2024, Muhammad Akram. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Received: 02 October 2024 | Accepted: 04 December 2024 | Published: 30 December 2024
Keywords: reaction speed; physical coordination; moderate consumption; health consequences ;stimulant effects
In this study, the impact of coffee on taekwondo simulation performance and reaction times is examined. Pre- and post-consumption reaction times as well as performance metrics were measured during high-intensity simulated sparring sessions in a controlled trial with trained taekwondo practitioners. The subjects were split into two groups, one of which got a placebo and the other a caffeine supplement. The findings showed that as compared to the placebo group, the caffeine group exhibited noticeably faster reaction times and higher performance ratings. According to the research, coffee may be a useful ergogenic aid in martial arts, helping competitors perform better and be more responsive. The long-term consequences of caffeine consumption in combat sports and its implications for training regimens should be investigated further.
The pleasure and sometimes addictive nature of video games may be attributed to the sense of autonomy or competitiveness they provide. (Hilgard et al.,2013; Meredith et al.,2009). Nonetheless, new research indicates that, depending on the kind of game, playing video games can have positive benefits on the brain sports are growing in popularity as a pastime, drawing more participants and viewers each year. In 2019, 443 million people watched sports events worldwide, generating a $68.2 billion global industry. (Korngold et al.,2022). Even though these sports are very popular, there hasn't been much research done on the topic to date, especially in the field of sports sciences sports have always been associated with more conventional sports, mostly. Moreover, electronic sports' existing organizational structure and the public's interest in this field have aided in its acceptability inside the sports industry.( Shank et al.,2014)Despite this viewpoint, no research has been done to evaluate the efficacy of conventional methods for enhancing athletic performance, like nutritional supplements and proper eating. (Maron et al.,2007). Acute caffeine consumption has been proposed as a tactic in sports to improve skill-based sports performance and physical performance. (Burke et al.,2008).But not enough research has been done on caffeine's ergo g e n I c qualities in sports (Judd et al.,2012; Lutsch et al.,2020; Tieges et al.,2009; John et al.,2019; Cavina-Pratesi et al.,2006; Snyder et al. 1981; Higgins et al. 2007; Al-Refaee et al.,1992).Average ERPs have been employed in ERP investigations on the effects of caffeine thus far. Although this is an effective method for increasing the signal-to-noise ratio of electroencephalogram data, it is important to remember that averaged ERPs treat all inter-trial fluctuation, regardless of its significance, as noise that needs to be averaged. Between-trial variance is significant since P3b can be measured in a single trial and P3b latencies in a single trial predict RTs in comparable trials (Verleger et al.,2005; auletti et al.,2024; Walsh et al.,2017; Verleger et al.,2017). Regarding the potential mechanism of this "bridge," intriguing data suggests that the P3b peak corresponds to the approaching different from specialized motor planning, of a perceptual choice threshold.
Physical Coordination
Driving has an impact on the vehicle's control systems, including the clutch, brake, steering wheel, and gearbox. It takes both physical and coordination skills to operate a car. This entails operating the clutch smoothly and precisely, braking, and accelerating by depressing the pedals, as well as changing directions with the steering wheel. Driving requires coordination, strength, and the appropriate application of the handbrake, clutch, and accelerator. Thus, a driver's aptitude is crucial in creating driving conditions that lower the likelihood of collisions and the emergence of musculoskeletal issues. In addition to driving, professional drivers put in a lot of effort. Some of them have been shown to be related to musculoskeletal injuries. like pulling and
opening and closing doors or automobile levers, pushing, getting in and out of a car, and so on. Falls, trips, and slips are the second most common cause of injuries among truck drivers, and product-related injuries are among the most common for both short- and long-distance road transport extended range. The physical state and working conditions of truck drivers affect their risk of musculoskeletal disorders and injuries. Physical fitness has a direct association with injury susceptibility and is favorably correlated with health. the driver, Roman Liu. It illustrates how an employee's functional abilities, such as strength, balance, and coordination, can significantly affect the risk of accidents. Considering that the projected percentage of individuals over 65 This issue is especially important because it is expected to triple during the next 50 years. This makes aging a big deal in a lot of different ways. One of those considerations is preserving the health of senior employees, particularly professional drivers. This also has to do with being more prone to accidents, as there is a strong correlation between age and gender and a greater accident rate. Data on the physical capabilities of older persons are becoming more and more interesting since the age distribution of workers has changed in recent decades. Numerous studies have demonstrated how changes brought about by aging lead to limitations in the functionality of the musculoskeletal system. Muscle atrophy has been identified as the primary cause of aging. Aging is also said to induce alterations in the cells that lead to muscular damage, which in turn results in a reduction in the motor units responsible for contracting muscles. Working people may encounter this process and its consequences since, according to, it begins in the fourth decade of life. Maintaining equilibrium is seen as a strength and essential motor abilities. Age-related decreases in muscle strength are comparable to those in balance. People who have trouble maintaining their balance are more prone to tumble. In a similar vein, it is well known that a reduction in muscle strength is associated with an increased risk of falling. This demonstrates the relationship between those two evaluations of a person's aptitude. (Schmidt et al.,1994)
Moderate Consumption
Moderate caffeine consumption, typically 200–400 mg/day, is associated with enhanced cognitive performance and quicker reaction times. When used in moderation, caffeine can be highly advantageous without the side effects associated with excessive consumption. Caffeine provides stimulating effects that reduce fatigue and promote attentiveness because it can inhibit adenosine receptors in the brain. Consequently, this can improve mental acuity and response time, particularly while working on tasks requiring extended concentration and prompt decision-making. Research indicates that a moderate dose of caffeine can improve concentration, reduce reaction times, and improve overall cognitive performance, making it a popular choice for people looking to increase productivity and efficacy. The advantages of moderate use will vary depending on an individual's sensitivity to caffeine, though and the existing tolerance thresholds. For most people, moderate caffeine intake does not have significant negative side effects, yet it is important to realize that even tiny amounts of caffeine consumption may cause concerns like nervousness or mild anxiety in some people. Maintaining a consistent caffeine intake pattern is particularly crucial because sudden changes in intake can impair sleep quality and negatively impact overall health. The biggest benefits of caffeine for response speed and cognitive performance come from moderate consumption along with healthy living practices such as getting adequate sleep, maintaining a balanced diet, and managing stress. Negative consequences are reduced to a minimum. Consequently, even while moderate caffeine usage can greatly enhance cognitive function and reaction times, it's crucial for consumers to observe their own responses and adjust their intake as needed to sustain optimal productivity and well-being. Understanding alcoholism and devising workable strategies for both prevention and treatment were the primary objectives of alcohol research in the beginning. Nonetheless, the subject of moderate alcohol use has also generated a lot of interest and lively debate as more research and media coverage of the benefits of moderate alcohol intake have surfaced in recent years. Studies have indicated, for example, moderate alcohol use may also be associated with a lower risk of osteoporosis, or brittle bones, in postmenopausal women, as well as a lower risk of heart attacks, atherosclerosis, and some types of stroke. To effectively address the possible benefits and drawbacks of this consumption pattern, it is imperative to define moderate alcohol consumption. However, the term "moderate" has a very subjective meaning; hence, what one person considers to be moderate consumption may be excessive to another. This variability makes it difficult to assess or interpret the findings of studies on the consequences of moderate alcohol use. Therefore, it is necessary to define the term "moderate drinking" in order to support an informed discussion of the benefits and drawbacks of this trend of alcohol intake. (Eckardt et al.,1998)
Health Consequences
The physical and emotional health of an individual is negatively impacted by violence. The severity and results of physical injuries depend on the amount of force exerted and the accessibility of medical care. Broken bones, cuts, bruises, gunshot and knife wounds are common injuries seen after a violent attack. Psychological injury following physical abuse depends on the type of relationship between the victim and the abuser, the circumstances surrounding the violence, and the victim's reactions to the occurrence. Physical illness, drug and alcohol addiction, mental health problems, and an increase in self-destructive conduct can all be consequences of long-term psychological abuse. An overview of the detrimental impacts of intimate partner violence on an individual's health may be found. There are many negative impacts of political and military violence on a person's mental and physical health. These consequences are linked to specific physical and mental health issues in addition to the direct ones, such as the destruction of the nation's infrastructure for health services, the loss of workers to the country's economy due to fatalities and injuries, and the cost of long-term care for those with permanent or extremely long-term disabilities. This article looks at the historical impacts of political conflict before going into greater detail about how conflict has affected society in the 20th and 21st centuries. violence and the health conflict. It is more significant than any other known risk factor for early death in women under 45, according to a methodology section. There are many negative impacts of political and military violence on a person's mental and physical health. These consequences are linked to specific physical and mental health issues in addition to the direct ones, such as the destruction of the nation's infrastructure for health services, the loss of workers to the country's economy due to fatalities and injuries, and the cost of long-term care for those with permanent or extremely long-term disabilities. This article looks at the historical impacts of political violence and war on health before going into greater detail about the repercussions of warfare in the 20th and 21st centuries. According to a methodology part, it is Many of the numbers related to political and military violence are challenging to pinpoint precisely because the data are gathered in crisis areas. The number of casualties is estimated. We examine particular impacts on mental and bodily well-being, as well as the consequences of certain conflicts on particular populations. An estimated one billion people died as a result of political violence and war in the 20th century. Sadly, the vast majority of victims in today's world are civilians. The detrimental effects that violence has on a person's body and mind are referred to as "health consequences". These consequences may include gunshot wounds and fractures in addition to mental health problems like drug addiction and self-destructive conduct. These consequences can have detrimental effects and lead to a variety of health problems in both adults and children. (Noji et al.,2000)
Stimulant Effects
Stimulants, sometimes called central nervous system stimulants, psycho stimulants, or just stimulants, are a class of drugs that raise brain activity. Among other things, they can be used to improve mood, physical performance, motivation, alertness, and focus. Among the most popular stimulants are amphetamines, cocaine, methylphenidate, mod a f in I l, nicotine, and caffeine. Another way that stimulants work is via binding to neurotransmitter receptors. Numerous activities, such as emotions, memory, learning, reward systems, arousal, and attention, are regulated by these neurotransmitters. Stimulants make substances more available and can have a variety of effects based on the substance, dosage, route of administration, and individual.
mild stimulation to euphoria. There is a lengthy history of using stimulants for both non-medical and medical objectives. They have been used to treat a number of illnesses, including as tiredness, depression, narcolepsy, obesity, and attention deficit hyperactivity disorder (ADHD). They have also been used recreationally, by athletes, artists, workers, and warriors, as well as substances to improve cognitive function and enhance performance. Abuse and misuse of stimulants can have detrimental effects on one's health as well as society, leading to overdose, dependence, criminality, and violence. As a result, the majority of countries have laws and rules that restrict the use of stimulants, and in certain situations, a prescription or supervision is needed. Caffeine's well-known stimulant effects arise from its stimulation of the central nervous system. Caffeine primarily acts on the brain by blocking the action of adenosine receptors. Because caffeine inhibits the neurotransmitter adenosine, which promotes relaxation and sleeping, it lowers fatigue and increases wakefulness. This antagonistic impact on adenosine receptors leads to enhanced alertness, better attention, and faster reaction times. The stimulation of other neurotransmitters, such as dopamine and norepinephrine, amplifies the stimulating effects of caffeine. The enhanced motivation, mood, and cognitive function are associated with these neurotransmitters. People who wish to improve their overall physical and mental performance, as well as their focus and endurance, frequently utilize caffeine. However, the stimulant effects of caffeine are not always beneficial and might vary significantly depending on sensitivity. Certain individuals may experience unpleasant effects, such as tremors, anxiety, and increased heart rate, even at small dosages. Moreover, an excess of coffee can amplify these effects, resulting in anxiety, insomnia, and stomach problems. (Finnegan et al.,2003)
In conclusion, among trained practitioners, coffee consumption dramatically enhances reaction times and performance in taekwondo simulations. According to these results, caffeine can be used as a useful ergogenic supplement in martial arts to improve athletes' reactivity and general performance during competition. Its long-term effects and ideal use in training require more investigation.
Clearly Auctoresonline and particularly Psychology and Mental Health Care Journal is dedicated to improving health care services for individuals and populations. The editorial boards' ability to efficiently recognize and share the global importance of health literacy with a variety of stakeholders. Auctoresonline publishing platform can be used to facilitate of optimal client-based services and should be added to health care professionals' repertoire of evidence-based health care resources.
